The journey of losing weight is exciting. It makes you healthier but also wise about what you should eat and what you shouldn’t. As you learn more and more about diet, there would be few things that might surprise and suggest you going against the popular beliefs.
One such popular belief is cutting on as many carbs as possible to reduce weight. Contrary to this, there are a few carbs that help you actually reduce weight. But there is a condition that applied here and sticking to only the healthy carbs is the condition here.
Continue reading the blog to understand what are the carbs you could eat to make your weight loss journey easier. Before that, understand the basics of carbohydrates. Based on the complexity of carbs, there are 3 types of carbohydrates.
- Simple carbs - Even though they ‘sound’ simple, these types of carbs are behind all the health issues. They have a tendency to spike up the blood sugar levels and also contribute actively in gaining weight.
- Complex carbs - These are chains of long molecules of sugars and the body takes time to digest them. This keeps the person feeling full and this is the same function carried out by the proteins - keeping you full.
- Dietary fibre - These are long molecules of sugar but the body could not break them. You take them, they don’t give any energy and keep you full for a long time. This, in turn, reduces the intake of your regular diet, making your weight loss a hassle free one.
Here is the best healthy carb diet you could take:
Dietary fibre and complex carbs should be your pick if you are looking for carbs to reduce your weight. Here is a list of carbs you could try for the same.
- Oats - A weight loss journey does not simply commence without mentioning oats. They are a perfect blend of complex carbs, fibre, and protein. It takes a long time for the digestion and fibre, being soluble, reduces the risk of cardiovascular conditions notably.
- Kamut - Containing abundant omega-3 fatty acids and proteins, this ancient middle eastern grain has every quality for being a part in your weight loss journey. You could sprinkle it on salads or have it as a starter of the day.
- Barley - This major beer ingredient could become a true six-pack-diet source when it is in its true form. The rich soluble fibre in this grain keeps you full for a long time and also linked to lowering cholesterol levels which makes it a perfect diet for reducing weight.
- Acorn Squash - This fruit of deliciousness is highly recommended for gym-goers and fitness enthusiasts, thanks to its boosting-fat-burn quality. Apart from keeping the belly-full, this helps in lowering the LDL cholesterols.
- Black beans - Beans, in general sense, are considered as the powerhouses for protein and fibre. This is a perfect combo for anyone to burn the extra fat, build muscle and provide energy throughout the day. On top of it, they could blend in any dish!
- Legumes - If the goodness of health comes in tiny form, it would be legumes. Peas, beans, lentils and chickpeas are considered a must in losing weight. Keeping you full, reducing the LDL content in body, helping in burning belly fat in particular and being low on calories, legumes check all boxes for being a healthy source to lose weight.
- Sweet potatoes - Considered as the king of slow digestion, sweet potatoes are full of complex sugars. Being abundant with antioxidants, carotenoids, and vitamins A, C and B6, makes sweet potatoes a go-to diet for everyday nutrition.
You could also include fruits such as bananas, apples, cherries, blueberries to make the healthy carb diet encouraging and to keep it away from becoming monotonous.
Selecting good carbs for weight loss, finding what works best for you and combining it with supplements for weight loss make it a perfect diet for losing weight. Consult your dietician or certified physician to understand better about healthy carbs that work for you.
0 Comments