Pretty much everyone knows you should consume enough protein to gain weight and to build stronger muscle mass. But very few know that protein helps not only to gain weight but also to shed it.
There is enough evidence that proves that certain types of proteins help you lose weight by influencing the appetite and by directly and indirectly controlling what you eat and how you eat.
Usually people opt for high protein diet. Apart from controlling appetite, many benefits can be attributed to high protein diet in the process of weight loss. Weight loss protein supplements can control cravings, increase satiety and help you burn more calories than what you would in the absence of them.
Other ways proteins can help in reducing weight:
Proteins boost metabolism rate as they need more calories than carbs and fats during the process of digestion and utilization. Besides that losing weight not just shedding fat. We tend to lose muscle too in this process and proteins help in restoring the muscle mass which is essential for overall well-being of the body.
Here are a few protein sources and workout supplements for men and women who are aiming to lose those extra pounds. Continue reading to know more.
Whey Protein Powder - The goal of losing or gaining weight could not be fulfilled without the mention of whey protein in today’s fitness world! As the most popular and one of the best protein powders, whey protein is like a sword with two sharp edges.
Whey protein can be digested and absorbed easily by the body. With this unique quality, it helps in building muscles and burning extra fat. You gain more muscle and lose more fat. A sword with two sharp edges, you see?
Soy Protein - This plant-based protein source is one of the very few protein supplements that contain all the nine amino acids that are essential for human health. And it can be appealing for people who prefer plant-based diet and for people who could tolerate milk-based protein such as whey.
In fast, soy competes neck to neck with whey protein in reducing the appetite and also it helps in burning more calories. It leads the weight loss way compared to the other dairy-based protein sources such as casein.
Casein Protein - Casein is a good source to lose weight, thanks to its slow digestive properties that make you feel full and gives more gap between each meal. And, it has high calcium levels which means it helps you reduce more weight.
But consuming casein protein can be tricky. The timing plays a major role and decides whether to lose or gain weight. If consumed 30 minutes before a meal, casein protein has much more impact on weight loss than the whey protein.
Egg-White Protein - Egg-White Protein, as the name implies, is made up of egg whites and undergo a process called pasteurization. The egg-whites would be dehydrated and turned into powder in the process of making it.
Egg-white protein can not be as strong as whey or casein protein supplements when it comes to reducing weight. But it is ideal for people who are looking for protein sources other than plant or milk-based protein supplements.
Pea Protein - Pea protein is made up of yellow peas. This protein source has all the goodness of soy protein as it carries all the 9 much-needed amino acids for the body and suitable for almost everyone as it has hypoallergenic properties.
This plant-based protein stands next to soy protein in terms of reducing appetite and burning more calories. It is ideal for people who are allergic to milk-based products and for people who are looking for a plant-based protein powder besides the soy protein.
Protein supplements for weight loss are gaining popularity day by day. There are multiple options available in both plant-based, dairy and egg proteins. Choose the protein powder that suits you after consulting your dietitian or a certified trainer.
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