The happiness after seeing the reduced weight as a result of all the intense workout sessions is surreal. It is hard work, commitment, dedication and persistence. But are you sure you are ditching the stubborn fat alone?
The perplexed look on your face and skipped heartbeat says it all. Losing weight does not necessarily mean you are losing only fat. According to dieticians, as a result of heavy workout to lose the fat you indirectly putting your muscles to work. This will result in both muscle loss and water loss.
Worry not! You can reduce muscle and water loss with the help of the befitting diet regime that contain proper protein for gym workout. A proper muscle gain supplement or fat loss supplement in place can save you big time if you are a person who understands the hard work that you put into at the gym thinking of losing the layers of fat.
Continue reading then blog to get a context of what happens exactly beneath your skin during and after the workout.
Fat-burning Powerhouses:
Guess where the fat burn takes place? It is in the tiny powerhouses called mitochondria. They are actually the power plants that are responsible solely for energy production. This is also the place where fat is metabolized. When a person has excessive fat in the body, it is because there is less mitochondria in their body. The fat loss equation is simple! The more mitochondria you have, the more fat you can burn.
To put into better perspective, you mitochondria is in proportion to the muscle available in the body. And then comes the question - how to increase your muscle content in the body? The answer is inevitable! By taking protein that helps in building new muscle cells and improves muscle growth.
By working hard, taking appropriate nutrients coupled with the protein supplements, you are creating an environment that encourages excessive availability of mitochondria which in turn burns the fats. It is a demand and supply situation!
The ideal body condition to lose only fat and not muscle:
Now the picture is simple for you. You need to build more muscle to reduce the loss and burn more fat. Even though the logic sounds simple, achieving this is not! There are various factors that influence fat growth such as gender, genes, geographical location and even the weather conditions.
But these are micro influencer and could be shrugged off with the right amount of workout with consistency.
How to preserve muscles and lose weight:
This means you are saving the muscles and losing fat. In the name of losing weight, many go on reducing the food and nutrient intake. In fact, being like this does more damage to your than being a little overweight.
You can preserve your muscles and lose weight if you follow the below mentioned simple tactics.
- Keep your calorie intake in proportion with your workout level.
- Take EFAs (essential fatty acids) in natural ways by increasing fruits, vegetables and lean protein.
- Researches suggest that 1 gram of protein per each pound of lean body weight is the ideal intake.
- Stick to a focused exercise pattern that helps in losing the accumulated fat rather than the built up muscle that your body can use.
How to find if you are losing muscle?
Finding what you are losing requires professional help but there are a few signs that can give an idea as in what you are shedding. One such sign is if you have lost more than 2 pounds of bodyweight after a week’s workout, you are losing muscle.
Always keep in mind that weight loss is not necessarily mean losing fat. You are losing muscle and water too in the name of fat loss if you don’t focus on the right amount of nutrients, protein intake and a few lifestyle adjustments.
Check with your trainer and dietician for corrections in the diet and workout as your regime progresses and keep a tab on your protein supplement intake.
0 Comments