Essential Connection of Body and Mind - 5 Practices to Establish It

Mind and body are interconnected and each has the power of influencing the other. People often focus on physical health and fitness while forgetting the fact that it is the mind and mental fitness that is far most important than the toned muscles.

Human-kind has forgotten this fact centuries ago and that is the reason why we are seeing more gyms than the meditation or yoga institutions. However, people are slowly realizing the importance of both mind and body fitness in our generation.

What is Mind?

Before we look into the essential connection of mind and body, it is important to notice that the term mind is not a synonym of brain. In this context it defines that state of one’s consciousness, thought process and awareness.

What is mind and body connection?

It is a known fact that our emotional state can define our physical state. In elaborated terms, our thoughts, feelings, beliefs and emotions can impact our physical body both positively or negatively. This is the reason why as a generation of millennials we are always being urged to think positive.

Our thoughts, feelings, emotions and the state of mind share a chemical connection with our body which in turn determine state of our body. In simple terms, your body is as healthy as your mind.

When exactly we knew about this connection?

The western physicians have realized the connection between the mind and the body around 3 centuries ago. And, there are many evidences that almost all the medicine streams have considered both the mind and body are the same and tried to provide medicinal solutions for both.

However, the Sanatan dharma (aka Hinduism) is known for its advancement in terms of consciousness and explored various states in it around 3 thousand year back.

The essential connection of mind and body -

As mentioned earlier, our bodies are as healthy as our minds. It is essential to maintain the connection between these two very sources of life itself. The advantage is that you do not have to undergo two fitness regimes separately. Here are a few strategies that cover the health of both.

• Eat healthy - Not to sound cliched but eating healthy is important for both body and mind. In fact, it might be important for the body but essential for the mind. Food has the power of influencing the mind and plays a vital role in establishing superior connection between the mind and body.
• Exercises for both body and mind - How many have you seen practicing meditation than hitting the gym. The latter category has a superior advantage that is what exactly needs to be changed. Try to find the balance between both and practice those activities that ensure the health of both. Sports is an excellent alternative for that.
• Muscular meditation - Not another fancy term pitched by the fitness clubs but it an activity that can peddle connection between the mind and body. Whenever you are involved in a repetitive and rhythmic pattern, you mind and body comes in line with each other. Jogging, swimming and dancing are excellent options for this kind of regimes.
• Practice cognitive re-framing - Cognitive re-framing is a practice that forces the mind, brain and the body to work in coalition. This helps you reframe the results or consequences of your actions or decisions in a positive manner.
• Introduce regular interval periods - Let’s agree on the fact that life is busy in its own way. No matter how skillfully you manage it, it can miss the balance and you need periodical intervals from the routine to bring it back on track. Give yourself that much deserved break that can help you recharge your mind and body.

Human body and mind are, probably, the most complex mechanism in the universe and you are blessed to have them. You should invest yourself in the wellness of both to see the magnificent results that they could bring upon you.

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